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Today I am determined to stick to my diet. I am really trying to be a "clean" eater, but have a hard time when it comes to actually following through. I'm trying to shop smarter so when I crave something sweet, I only have healthy options. I really need to work on impulse control. I need to get more consistent about making it to the gym as well. I made it 3 times last week, but seem to be skipping my cardio days. Not good!
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2008:
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1221 kcal
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Fat: 32.09g | Prot: 101.61g | Carb: 132.08g.
Lunch: honey mustard buzz, cucumber, baby spin. Dinner: mustard, Country Potato Bread, turkey burger, White Chicken Chili. Snacks/Other: strawberry jello, shrimp. more...
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2376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Elyptical/Stair Machine - 37 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 4.2 lb a week
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