Weigh In record (no journal entry) for 04 June 2013
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326.0 lb
Lost so far: 4.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2013:
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903 kcal
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Fat: 36.17g | Prot: 41.28g | Carb: 110.25g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Coffee (Brewed From Grounds), Dean's 1% Lowfat Milk. Lunch: Arby's Buttermilk Ranch Dressing, Arby's Chopped Side Salad, Arby's Classic Roast Beef. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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losing 4.7 lb a week
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