Weigh In record (no journal entry) for 25 October 2010
|
304.0 lb
Lost so far: 22.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 October 2010:
|
1218 kcal
|
Fat: 82.92g | Prot: 80.81g | Carb: 38.52g.
Breakfast: green pepper, salt, dash pepper, onion, Monterey Cheese, cheddar cheese, sausage, egg. Lunch: tap water, collard greens, green beans, chicken breast, bleu cheese dressing, onion, cheddar cheese, peas, mushrooms, cucumber, tomatoe, lettuce. Snacks/Other: aquafina, string cheese, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
losing 1.8 lb a week
|
 Comments
Nice job. Another pound gone. You are doing great. Hope you have a wonderful day.:)
25 Oct 10 by member: LauPug1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evie1010's weight history
|