| November 2011 |
| Wed 2nd: |
-
|
-
|
|
3123*
|
-
|
| October 2011 |
| Mon 31st: |
721 *
|
31%
|
fat: 58.22g |
| |
protein: 25.63g |
| |
carbs: 8.31g |
|
3135
|
 2414
|
| Sat 22nd: |
721 *
|
31%
|
fat: 58.22g |
| |
protein: 25.63g |
| |
carbs: 8.31g |
|
-
|
-
|
| Fri 21st: |
820
|
36%
|
fat: 67.51g |
| |
protein: 26.18g |
| |
carbs: 9.92g |
|
-
|
-
|
| Wed 19th: |
2167
|
94%
|
fat: 168.22g |
| |
protein: 111.80g |
| |
carbs: 47.90g |
|
-
|
-
|
| Tue 18th: |
321 *
|
14%
|
fat: 20.56g |
| |
protein: 24.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 17th: |
1666
|
72%
|
fat: 137.79g |
| |
protein: 125.96g |
| |
carbs: 41.09g |
|
3171*
|
1505
|
| September 2011 |
| Fri 30th: |
1452
|
63%
|
fat: 101.98g |
| |
protein: 99.64g |
| |
carbs: 24.48g |
|
-
|
-
|
| Thu 29th: |
1263
|
55%
|
fat: 93.77g |
| |
protein: 71.37g |
| |
carbs: 27.53g |
|
-
|
-
|
| Wed 28th: |
1922
|
84%
|
fat: 149.62g |
| |
protein: 96.27g |
| |
carbs: 38.97g |
|
3134
|
1212
|
| Mon 26th: |
1751
|
76%
|
fat: 118.52g |
| |
protein: 93.38g |
| |
carbs: 63.51g |
|
-
|
-
|
| Sun 25th: |
1351
|
59%
|
fat: 96.24g |
| |
protein: 85.90g |
| |
carbs: 20.06g |
|
-
|
-
|
| Thu 22nd: |
326 *
|
14%
|
fat: 20.56g |
| |
protein: 24.04g |
| |
carbs: 0.95g |
|
-
|
-
|
| Wed 21st: |
1261
|
55%
|
fat: 91.37g |
| |
protein: 69.63g |
| |
carbs: 25.18g |
|
-
|
-
|
| Tue 20th: |
1716
|
75%
|
fat: 99.59g |
| |
protein: 65.26g |
| |
carbs: 52.50g |
|
-
|
-
|
| Mon 19th: |
1455
|
63%
|
fat: 95.48g |
| |
protein: 45.94g |
| |
carbs: 31.66g |
|
-
|
-
|
| Sun 18th: |
1692
|
74%
|
fat: 137.03g |
| |
protein: 70.15g |
| |
carbs: 45.39g |
|
3626
|
1934
|
| Sat 17th: |
2250
|
98%
|
fat: 159.72g |
| |
protein: 84.28g |
| |
carbs: 48.08g |
|
-
|
-
|
| Fri 16th: |
1491
|
65%
|
fat: 90.25g |
| |
protein: 69.02g |
| |
carbs: 39.82g |
|
-
|
-
|
| Thu 15th: |
1321
|
57%
|
fat: 44.03g |
| |
protein: 100.56g |
| |
carbs: 44.73g |
|
-
|
-
|
| Wed 14th: |
1046
|
45%
|
fat: 47.67g |
| |
protein: 59.62g |
| |
carbs: 20.66g |
|
3181
|
2135
|
