dipstick's Journal, 04 June 2013

179.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 108.14g | Prot: 90.32g | Carb: 223.11g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Toasty Crackers with Peanut Butter, Butterfinger Bar. Snacks/Other: Roasted Salted Cashew Nuts, 100% Whole Wheat Tortillas, Creamy Peanut Butter, 100% Whole Wheat Tortillas, Creamy Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...

2812 kcal

Activities & Exercise: Golf (walking) - 2 hours, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...