deborahkerr's Journal, 05 June 2020

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I am in onederland. So happy goodbye 200s never want to see you again. Thanks FS family ❤️ I never could have done this without your help and support.

199.6 lb Lost so far: 35.4 lb. Still to go: 64.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 June 2020:

943 kcal

Fat: 68.71g | Prot: 53.67g | Carb: 26.47g. Dinner: Hard-Boiled Egg, Ken's Steak House Ranch Salad Dressing (1.5 oz), Chicken Breast, Spinach, Bell Peppers, Black Olives, Cucumber (with Peel), Kroger Sliced Mushrooms, Borden Shredded Cheddar Cheese. more...

losing 2.5 lb a week

87 Supporters Support

1 to 20 of 28

Comments

Congratulations. 🏆 keep up the good work.

05 Jun 20 by member: Siegels

Congrats to you!!!!! Well done💪💪💪💪💗💗💗💗

05 Jun 20 by member: ocean_girl

Thanks for the support it means everything to me 😎

05 Jun 20 by member: deborahkerr

Way to go Deborah! 😍💪🏼 keep up the hard work

05 Jun 20 by member: PurpleAsh93

You’re welcome. 😉😉😉 just kidding. You need to put the work in yourself to get the results. Congrats on your one-derful achievement❣️

05 Jun 20 by member: moopie321

Congratulations!

05 Jun 20 by member: br_e_co

you've been a beast on the carb front, totally crushed it. congrats!!!!

05 Jun 20 by member: glassbowl

You’re #1! 😇

05 Jun 20 by member: 66Pack

Wonderful! Congrats!

05 Jun 20 by member: silkian

Awesome achievement!!

05 Jun 20 by member: sk.17

Yay Onederland 🤗Congratulations friend 💪💪💜💚🥳🥳

05 Jun 20 by member: jcmama777

Yay!!! Way to go. So proud of you!

05 Jun 20 by member: germanturtle

Congratulations!

05 Jun 20 by member: Groatmeal

Congrats!!!!

05 Jun 20 by member: wholefoodnut

Congrats!!! Yay!

05 Jun 20 by member: newnamewhodis

Congratulations. That is most wonderful

05 Jun 20 by member: tatauu22

Couldn't have done it without all on FS thanks

05 Jun 20 by member: deborahkerr

Fantastic!!

05 Jun 20 by member: raineybird

Yay! I'm so happy for you😊

05 Jun 20 by member: arrowhein

Congratulations Deborah, that is fantastic! 🌟🌟🌟

05 Jun 20 by member: shirfleur 1

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deborahkerr's Journal, 05 June 2020

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