Weigh In record (no journal entry) for 25 October 2010
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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613 kcal
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Fat: 16.45g | Prot: 52.83g | Carb: 70.26g.
Breakfast: honey wheat bread, Fully Cooked Turkey Sausage Links, Egg. Lunch: boars head buffalo chicken, baby carrots, grapes. Snacks/Other: apple. more...
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gaining 1.2 lb a week
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