Weigh In record (no journal entry) for 03 June 2013
|
180.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2013:
|
2104 kcal
|
Fat: 106.54g | Prot: 134.41g | Carb: 169.40g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Sour Cream, 100% Whole Wheat Tortillas, Black Beans, Cheddar Cheese , Extra Lean Ground Beef. Snacks/Other: Milk Chocolate Bar, Goldfish Baked Snack Crackers - Cheddar, 100% Whole Wheat Tortillas, Creamy Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Peanut, Dry Roasted Almonds (with Salt Added) . more...
|
|
2388 kcal
|
Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|