Draglist's Journal, 28 May 2020

226.0 lb Lost so far: 99.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2646 kcal

Fat: 111.87g | Prot: 176.38g | Carb: 215.90g.   Breakfast: Water, Microingredients Tribulus 100:1 Powder, Super Advanced Whey Protein - Chocolate (50G), Coffee, Hershey's Unsweetened Cocoa, Bragg Nutritional Yeast Seasoning, MegaFood Daily Turmeric, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Bigelow Tea Green Tea, Cream (Half & Half) , Egg, Coffee, Beef Steak, Food Lion Brussels Sprouts. Dinner: Pizza with Meat and Vegetables, Daisy Sour Cream, Taziki's Taziki Sauce, Mann's Sunny Shores Broccolini, Greek Salad, Basmati Rice, Pita Bread, Lamb Chop, A&W Diet Root Beer (Can). Snacks/Other: A&W Diet Root Beer, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Mom's Best Naturals Chromium Picolinate, Nutricost Boron, Bragg Organic Apple Cider Vinegar. more...

2448 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...