Weigh In record (no journal entry) for 24 October 2010
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186.8 lb
Lost so far: 12.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1140 kcal
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Fat: 51.24g | Prot: 141.15g | Carb: 23.22g.
Breakfast: Total 0% Greek Yogurt, No Calorie Sweetener Packets. Lunch: Kraft Tartar sauce original, Olive oil, Tomato, Beef heart. Dinner: Chunk tuna in water. Snacks/Other: No-stir peanut butter creamy, Hazelnuts, Vanilla Flavored Soy Protein Powder. more...
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losing 0.7 lb a week
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