Weigh In record (no journal entry) for 23 October 2010
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186.9 lb
Lost so far: 12.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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1079 kcal
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Fat: 54.19g | Prot: 91.20g | Carb: 52.30g.
Breakfast: Eggs, Egg whites, No Calorie Sweetener Packets. Lunch: Broccoli, Olive oil, Tomato, Crab Classic Chunk Style. Dinner: 1/3 less fat cream cheese, Mozzarella part skim low moisture cheese, Chicken liver. Snacks/Other: No-stir peanut butter creamy. more...
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losing 0.7 lb a week
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