Weigh In record (no journal entry) for 25 October 2010
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185.1 lb
Lost so far: 14.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1153 kcal
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Fat: 41.97g | Prot: 83.25g | Carb: 123.46g.
Breakfast: Trader Joe's half and half, Lowfat Plain Greek Yogurt, Persimmon, Brown flaxseeds, Almond vanilla milk, Oats Cereal (Dry, Not Fortified), No Calorie Sweetener Packets. Lunch: Extra lean ham, Sweet red pepper, Crab Classic Chunk Style, Tomato, Olive oil, Winter squash. Dinner: Mozzarella part skim low moisture cheese. Snacks/Other: Gummy bears, Roasted edamame, Agave nectar. more...
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losing 11.9 lb a week
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