khoyt's Journal, 12 December 2008

Hard to find time to exercise with all of the holiday obligations. I turned down bakliva and boudin yesterday. Was at work 13 hours. I am thinking about chinese food and TOM should happpen this week. So I am very pleased with this loss.
203.0 lb Lost so far: 11.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2008:
1180 kcal Fat: 38.29g | Prot: 43.68g | Carb: 167.09g.   Breakfast: coffee, half and half, splenda, shedds. Lunch: salsa, fat free cheddar, White Rice (Medium-Grain, Unenriched, Cooked), shrimp. Dinner: cheese pizza, cookie. Snacks/Other: melon, grapes, Butterscotch Candies, lays bbq chips. more...
3017 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

   Support   

Comments 
You are doing good!! You are better than I am, I don't know if I could turn down bakliva. Luckily, I'm not around it, so I don't have to worry 
12 Dec 08 by member: DLAndrews
Congratulations on the baklava refusal! You keep going and that family vacation will be a piece of cake! 
13 Dec 08 by member: Sousani

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khoyt's weight history


Get the app
    
© 2021 FatSecret. All rights reserved.