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I could have gone over soooo bad yeaterday.I was in such a snacking mood. If I hadn't commited to putting food into fatsecret before eating it as much as possible. Who knows what my total would have been. I made my high calorie mark and was still wanting to eat and eat and eat. I went to bed early instead. I feel sooo hungry this morning. and i am up 4 lbs ( it is not my weigh in day so i will not record.) I will have my TOM later this week. So I know what is causing my issues' but that dosent make it any easier.
Diet Calendar Entries for 10 December 2008:
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1332 kcal
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Fat: 28.59g | Prot: 76.58g | Carb: 187.23g.
Breakfast: Milk (Other Than Whole, 1% or Skim), egg, shedds, splenda, coffee. Lunch: sweet potato pattie, pork chop. Dinner: ham, white beans, rice cooked, chicken gravy, chicken breast. Snacks/Other: dove dark chocolate, honeycomb, warm delight mini, Butterscotch Candies, tootsie pop, Tangerines (Mandarin Oranges). more...
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3054 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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