Weigh In record (no journal entry) for 30 May 2020
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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2028 kcal
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Fat: 30.86g | Prot: 150.26g | Carb: 302.38g.
Breakfast: Olá Calippo, HSN Syrup Caramel, Maçã, Dovo Clara de Ovo, Bimbo The Rustik Bakery. Lunch: Lay's Forno, Melancia, Continente Espinafre Baby Leaf, Cogumelos, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. Dinner: Melancia, Morangos, Cogumelos, Cenouras, Continente Espinafre Baby Leaf, Dovo Clara de Ovo, Gema de Ovo, Mexifoods Tortillas de Trigo. Snacks/Other: HSN Manteiga de Amendoim Desnatada em Pó, Prozis Real Whey 100% Whey Protein (Chocolate-Peanut Butter), Pb2 Manteiga de Amendoim Desnatada em Pó, Frutafit Inulina, Maçã, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Myprotein Impact Whey Isolate, Boca Doce Pudim Chocolate, Gresso Leite Magro. more...
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losing 0.3 lb a week
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