Weigh In record (no journal entry) for 26 May 2020
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223.0 lb
Lost so far: 46.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2113 kcal
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Fat: 81.40g | Prot: 151.91g | Carb: 195.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Carrots, Celery, Carrots, Red Delicious Apples, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: White Rice (Long-Grain, Cooked), Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Tillamook Sharp Cheddar Cheese, Land O'Lakes Whipped Heavy Cream, Strawberries , Blue Diamond Smokehouse Almonds, Tillamook Sharp Cheddar Cheese, Hershey's Milk Chocolate Kisses, Nabisco Premium Saltine Crackers Original. more...
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losing 2.0 lb a week
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