Weigh In record (no journal entry) for 19 May 2020
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225.0 lb
Lost so far: 44.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1733 kcal
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Fat: 56.48g | Prot: 191.55g | Carb: 142.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Celery, Carrots, Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Skinless Chicken Breast, Heinz Tomato Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other: Nestle Chocolate Chip Cookie, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips. more...
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losing 3.1 lb a week
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