kcope56's Journal, 26 May 2013

Weigh In record (no journal entry) for 26 May 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 May 2013:
1759 kcal Fat: 76.65g | Prot: 125.36g | Carb: 156.56g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Boneless Skinless Chicken Breasts, Cooked Carrots. Dinner: Navels Oranges , 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Apples . more...
on diet kcope56's own diet   gaining 14.0 lb a week

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