kcope56's Journal, 27 May 2013

291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 60.50g | Prot: 50.64g | Carb: 159.16g.   Breakfast: Plantation Mint Tea, Oatmeal. Lunch: 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Other: Tropical Trail Mix, Sugar Free Grape Drink Mix Sticks, Navels Oranges . more...

3534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...