khoyt's Journal, 04 December 2008

Weigh In record (no journal entry) for 04 December 2008
205.5 lb Lost so far: 8.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2008:
1513 kcal Fat: 43.08g | Prot: 79.01g | Carb: 233.16g.   Breakfast: coffee, half and half, splenda, wheat bread natures own, shedds, water. Lunch: egg, egg white, hellmans light mayo. Dinner: Chicken Salsa Soup, natures own bread. Snacks/Other: ritz, chocolate 60, Lemon Planks, coffee, splenda, milk, tootsie pop, Butterscotch Candies, luigis. more...
3054 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight



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