Weigh In record (no journal entry) for 21 May 2020
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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1754 kcal
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Fat: 56.23g | Prot: 80.15g | Carb: 240.38g.
Lunch: Hamburguesas Vegetarianas, Rustichella d'Abruzzo Pasta Integrale Di Farro, Semillas Secas de Sésamo Integrales, Mayonesa, Tomates, Brotes de Alfalfa, Cacahuetes Salados Secos Tostados, Carlos V Chocolate sin Azucar. more...
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losing 4.6 lb a week
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abu shamat's weight history
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