Weigh In record (no journal entry) for 19 May 2020
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144.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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886 kcal
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Fat: 71.01g | Prot: 42.57g | Carb: 21.67g.
Breakfast: Food Lion Pork Rinds, Pork Loin (Tenderloin), Cooked Broccoli (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Water, Espresso Coffee, Coffee. Snacks/Other: Twizzlers Black Licorice, Fat Bomb, Chocolate Peanut Butter Fat Bomb, Water (Bottled), America's Choice Natural Almonds, Whipped Cream (Pressurized), Keto Ice Cream, Sam's Choice Purified Drinking Water (20 oz). more...
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losing 8.4 lb a week
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