Weigh In record (no journal entry) for 22 May 2013
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155.9 lb
Lost so far: 3.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1039 kcal
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Fat: 30.31g | Prot: 56.04g | Carb: 135.20g.
Breakfast: cereais linha pingo doce, leite meio gordo, cafe expresso, acucar. Lunch: Pingo Doce Deliciosa Tentaçao Chocolate Culinaria, Café Expresso, Açúcar, Laranjas, Arroz Branco (Médio, Cozido), Alface Iceberg (inclui Variedade Crisphead), Costeleta de Porco no Forno ou Grelhada. Dinner: Café Expresso, Açúcar, Kiwi, Esparguete sem Carne com Molho de Tomate, Carne de Vaca Picada (85% Magro / 15% Gordo). Snacks/Other: Chá Verde, Açúcar, Café Expresso, Pingo Doce Queijo Flamengo, Fiambre de Peru, Iogurte Magro com Fibra e Morango, Fiambre de Peru. more...
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2561 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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