Weigh In record (no journal entry) for 16 May 2020
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2020:
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1649 kcal
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Fat: 95.40g | Prot: 58.92g | Carb: 161.71g.
Breakfast: Hamburguesa de Verduaras (sin Carne), Aceite de Coco, HEB Traditional Hummus, Zanahoria Cocida, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Guiso de Lentejas, Semillas Secas de Sésamo Integrales, Jitomate, Pan Integral de Centeno, Aguacate, Semillas de Calabaza Secas y Granos de Calabaza. Dinner: Calidad Tortilla Chips, Zarzamora. more...
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losing 6.2 lb a week
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abu shamat's weight history
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