Weigh In record (no journal entry) for 16 May 2020
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147.8 lb
Lost so far: 97.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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1440 kcal
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Fat: 116.79g | Prot: 77.87g | Carb: 18.05g.
Lunch: Trader Joe's Organic Crunchy Peanut Butter, Kraft Blue Cheese Crumbles, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Cheese, Cheddar Cheese, Fathead Pizza Crust. Snacks/Other: Whipped Cream (Pressurized), Water (Bottled), Keto Ice Cream. more...
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1725 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Meditation and prayer - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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