Weigh In record (no journal entry) for 15 May 2020
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146.2 lb
Lost so far: 98.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1307 kcal
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Fat: 117.48g | Prot: 41.80g | Carb: 22.72g.
Breakfast: Keto Biscuit, Water, Italian Sausage, Salad Dressing, Vlasic Old Fashioned Sauerkraut, Coffee (Brewed From Grounds), Espresso Coffee, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Keto Ice Cream, Chocolate Peanut Butter Fat Bomb, Sam's Choice Purified Drinking Water (20 oz), Water (Bottled), Fat Bomb, Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges. more...
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1720 kcal
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Activities & Exercise:
Meditation and prayer - 15 minutes, Stretching (yoga) - 45 minutes, Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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