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Ok so last night I splurged. I had a steak quesadilla and I honestly don't even regret it. It was fantastic. I gained a pound but whatever. I'm still happy with my accomplishment and going out for mexican was a minor indulgence that won't become a habit, so I know I'm fine. Today I'm working a double so it'll be tough being surrounded by all this food, but I'm keeping busy. I can handle it.
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1222 kcal
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Fat: 34.21g | Prot: 63.78g | Carb: 176.72g.
Breakfast: nonfat latte with sugar free vanilla, Milk (Nonfat), Egg, Bacon, Smart White Bread. Lunch: Turkey Ranch and Swiss (Small). Dinner: Balsamic Chicken Flatbread Sammie. Snacks/Other: Fuji Apples, Chewable Fiber Tablets, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 9.8 lb a week
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