Weigh In record (no journal entry) for 15 May 2020
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1129 kcal
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Fat: 42.21g | Prot: 52.23g | Carb: 108.40g.
Breakfast: Oatmeal Muffin, Coffee. Lunch: Publix Red Bell Pepper, Onions , Weis Shaved Beef Steak. Dinner: Gin and Tonic, Green String Beans, NaruresSource Loin Strip Steak Natural Angus Beef. Snacks/Other: Graham Crackers, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 0.5 lb a week
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