Weigh In record (no journal entry) for 08 May 2020
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2020:
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408 kcal
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Fat: 22.69g | Prot: 33.35g | Carb: 15.55g.
Breakfast: Strawberries , Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Chocolate Chip Cookies (Soft Type) , NaruresSource Loin Strip Steak Natural Angus Beef, Egg. more...
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losing 1.6 lb a week
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wcleveland's weight history
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