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wcleveland
wcleveland
Joined January 2012
Posts
88
Following
0
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Weight History
Start Weight
145.0 lb
Lost so far:
0.6 lb
Current Weight
144.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
135.0 lb
Still to go:
9.4 lb
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wcleveland's Weight History
view wcleveland's complete history
wcleveland's Cookbook
cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g
Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 213kcal | fat: 2.23g | carbs: 6.83g | prot: 39.82g
Lemony Chicken
A tasty lemon chicken dish that will kick plenty of goals at the dinner table.
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wcleveland's Recent Food & Exercise
5 5 fl oz servings White Table Wine
1 single serving bag Potato Chips
2 Chocolate Chip Cookies (Lower Fat)
Yoga
Pilates
Circuit Training
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