wcleveland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Tue 26th: 1534 * 114%
fat: 43.82g
|
protein: 79.68g
|
carbs: 69.45g
- -
Mon 25th: 342 * 25%
fat: 20.27g
|
protein: 30.62g
|
carbs: 8.80g
- -
Tue 19th: 1175 * 87%
fat: 65.66g
|
protein: 53.24g
|
carbs: 96.19g
- -
Mon 18th: 178 * 13%
fat: 5.55g
|
protein: 7.50g
|
carbs: 26.70g
- -
Fri 15th: 1129 * 84%
fat: 42.21g
|
protein: 52.23g
|
carbs: 108.40g
- -
Tue 12th: 228 * 17%
fat: 5.55g
|
protein: 7.50g
|
carbs: 37.70g
- -
Mon 11th: 1114 * 83%
fat: 49.66g
|
protein: 37.96g
|
carbs: 110.85g
- -
Fri 8th: 408 * 30%
fat: 22.69g
|
protein: 33.35g
|
carbs: 15.55g
- -
Mon 4th: 1157 * 86%
fat: 65.82g
|
protein: 51.16g
|
carbs: 75.04g
- -
Sun 3rd: 1383 * 102%
fat: 57.69g
|
protein: 69.34g
|
carbs: 98.50g
- -
Sat 2nd: 1270 * 94%
fat: 36.59g
|
protein: 19.75g
|
carbs: 111.57g
- -
Fri 1st: 1216 * 90%
fat: 42.33g
|
protein: 66.19g
|
carbs: 113.37g
- -
April 2020
Thu 30th: 1229 * 91%
fat: 48.50g
|
protein: 64.98g
|
carbs: 111.28g
- -
Wed 29th: 1084 * 80%
fat: 47.61g
|
protein: 43.04g
|
carbs: 94.50g
- -
Tue 28th: 1883 * 139%
fat: 79.91g
|
protein: 85.05g
|
carbs: 156.13g
- -
Mon 27th: 1628 * 121%
fat: 73.64g
|
protein: 92.22g
|
carbs: 145.44g
- -
Sun 26th: 2063 * 153%
fat: 76.20g
|
protein: 88.05g
|
carbs: 199.69g
1609*  454
Sat 25th: 1383 * 102%
fat: 45.91g
|
protein: 49.29g
|
carbs: 143.25g
- -
Fri 24th: 1606 * 119%
fat: 75.27g
|
protein: 79.77g
|
carbs: 151.24g
- -
Thu 23rd: 1217 * 90%
fat: 34.78g
|
protein: 61.29g
|
carbs: 128.26g
- -

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