Weigh In record (no journal entry) for 15 October 2010
|
188.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
945 kcal
|
Fat: 37.43g | Prot: 60.65g | Carb: 98.71g.
Breakfast: German Rye, Fully Cooked Turkey Sausage Links, Egg. Lunch: German Rye, sun chips, boars head buffalo chicken, grapes. Snacks/Other: Dry Roasted Almonds (with Salt Added), apple honeycrisp. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dipstick's weight history
|