Weigh In record (no journal entry) for 18 May 2013
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157.6 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1224 kcal
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Fat: 36.30g | Prot: 66.55g | Carb: 156.73g.
Breakfast: Pingo Doce Leite Meio Gordo, Pingo Doce Cereais Linha, Açúcar, Café Expresso. Lunch: Café Expresso, Açúcar, Laranjas, Tomates, Corvina. Dinner: Cheese Burguer, McDonald's Batatas Fritas (Grandes), McDonald's Tarte de Maçã. Snacks/Other: Pingo Doce Bolacha Torrada, Tangerinas. more...
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2530 kcal
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Activities & Exercise:
Sitting - 2 hours, Caminhar - 42 minutes, Standing - 2 hours, Housework - 4 hours, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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