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jejum
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185.0 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2324 kcal
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Fat: 63.35g | Prot: 103.83g | Carb: 312.90g.
Breakfast: Mimosa Iogurte Magro Morango, Nozes de Nogueira, Bananas, Mel, Salutem Flocos de Aveia Integral (100G), Salutem Multi Cereais Crocantes. Lunch: anchovas, tomate pelado, alcaparras, esparguete, atum, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas Pretas, Azeite Extra-Virgem, Pão de Centeio, Café Expresso, Vinho Tinto de Mesa, Açúcar Mascavado. Dinner: Pão Branco, Terra Nostra Queijo Flamengo, Mimosa Leite Magro, Chocolate Preto ou Doce, Café Instantâneo (em Pó), Pão de Centeio, Fiambre Fresco. Snacks/Other: Maçã. more...
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3052 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 12 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 18 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 6.2 lb a week
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