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Jejum
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2013:
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2157 kcal
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Fat: 53.19g | Prot: 97.51g | Carb: 300.51g.
Breakfast: Mimosa Iogurte Magro Morango, Salutem Flocos Tostados Trigo Integral, Salutem Multi Cereais Crocantes, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Feijão Verde, Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café Expresso, Açúcar Mascavado, Tomates Vermelhos, Pão de Centeio, Vinho Tinto de Mesa. Dinner: Feijão Verde, Cebolas, Arroz Doce, Tomates Vermelhos, Pão de Centeio, Omelete ou Ovos Mexidos. Snacks/Other: Banana. more...
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3286 kcal
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Activities & Exercise:
Resting - 14 hours and 53 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Exercise machine (moderate) - 48 minutes, Exercise machine (fast) - 14 minutes, Stretching (yoga) - 15 minutes. more...
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gaining 0.4 lb a week
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