chrisw77's Journal, 10 May 2020

153.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 51.72g | Prot: 194.98g | Carb: 305.73g.   Breakfast: Kellogg's Froot Loops Marshmallow Cereal, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Original, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla,  Coffee (Brewed From Grounds). Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: G Hughes Sugar Free BBQ Sauce,  Skinless Chicken Breast, Alexia Sweet Potato Puffs, Tillamook Birthday Cake Ice Cream. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2381 kcal

Activities & Exercise: Bonsai Training - 1 hour, Sitting - 4 hours, Resting - 1 hour and 30 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Cooking - 30 minutes, Showering - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour. more...