Soulnoid's Journal, 16 May 2013

Weigh In record (no journal entry) for 16 May 2013
159.0 lb Lost so far: 66.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2013:
1828 kcal Fat: 47.26g | Prot: 110.83g | Carb: 257.58g.   Breakfast: Hard-Boiled Egg, Apples, Bananas, Honeydew Melons, Strawberries, Kale, Parsley, Spinach, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Chia Seeds. Lunch: Autumn Harvest Salad, Bistro Balsamic Lite Dressing. Dinner: Cooked Asparagus (from Fresh), Black Beans, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Apples, Honeydew Melons. more...
on diet Soulnoid's own diet   losing 0.7 lb a week

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