Weigh In record (no journal entry) for 13 October 2010
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1774 kcal
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Fat: 66.36g | Prot: 112.91g | Carb: 190.54g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: sun chips, German Rye, boars head buffalo chicken, grapes. Dinner: pork loin, kraft mac. Snacks/Other: apple, Sugar Free Popsicles, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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3004 kcal
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Activities & Exercise:
h - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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