Weigh In record (no journal entry) for 13 October 2010
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259.7 lb
Lost so far: 7.3 lb.
Still to go: 114.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2010:
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1398 kcal
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Fat: 39.69g | Prot: 87.57g | Carb: 171.50g.
Breakfast: banana, Natural Fresh Brown Eggs, 100% Liquid Egg Whites, Butter (Salted), Red Hot Sauce. Lunch: Sweet Potato Fries (Small), hamburger bun, turkey burger. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi, Whole Grain Brown Rice. Snacks/Other: low fat strawberry yogurt. more...
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losing 3.3 lb a week
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meichner's weight history
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