| January 2011 |
| Mon 3rd: |
370 *
|
25%
|
fat: 5.97g |
| |
protein: 11.54g |
| |
carbs: 66.88g |
|
-
|
-
|
| October 2010 |
| Mon 25th: |
1420 *
|
95%
|
fat: 46.42g |
| |
protein: 109.92g |
| |
carbs: 144.24g |
|
-
|
-
|
| Wed 20th: |
850 *
|
57%
|
fat: 24.23g |
| |
protein: 30.92g |
| |
carbs: 133.97g |
|
-
|
-
|
| Tue 19th: |
833 *
|
56%
|
fat: 15.38g |
| |
protein: 85.53g |
| |
carbs: 85.00g |
|
-
|
-
|
| Mon 18th: |
885 *
|
59%
|
fat: 29.78g |
| |
protein: 40.98g |
| |
carbs: 120.32g |
|
-
|
-
|
| Sun 17th: |
398 *
|
27%
|
fat: 21.53g |
| |
protein: 22.02g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sat 16th: |
2617 *
|
174%
|
fat: 102.84g |
| |
protein: 121.05g |
| |
carbs: 306.95g |
|
-
|
-
|
| Fri 15th: |
1220 *
|
81%
|
fat: 31.69g |
| |
protein: 69.98g |
| |
carbs: 171.64g |
|
-
|
-
|
| Thu 14th: |
1381 *
|
92%
|
fat: 15.74g |
| |
protein: 104.81g |
| |
carbs: 211.29g |
|
-
|
-
|
| Wed 13th: |
1398 *
|
93%
|
fat: 39.69g |
| |
protein: 87.57g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 12th: |
1290
|
86%
|
fat: 30.70g |
| |
protein: 81.88g |
| |
carbs: 173.11g |
|
-
|
-
|
| Mon 11th: |
1574 *
|
105%
|
fat: 56.14g |
| |
protein: 68.70g |
| |
carbs: 217.65g |
|
3169*
|
 1595
|
| September 2010 |
| Thu 30th: |
80 *
|
5%
|
fat: 0.00g |
| |
protein: 5.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 29th: |
438 *
|
29%
|
fat: 16.52g |
| |
protein: 30.49g |
| |
carbs: 44.25g |
|
-
|
-
|
| Tue 28th: |
1398 *
|
93%
|
fat: 48.95g |
| |
protein: 65.61g |
| |
carbs: 185.41g |
|
-
|
-
|
| August 2010 |
| Mon 2nd: |
730 *
|
49%
|
fat: 9.50g |
| |
protein: 48.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
875 *
|
58%
|
fat: 10.07g |
| |
protein: 24.25g |
| |
carbs: 181.99g |
|
-
|
-
|
| Sat 24th: |
688 *
|
46%
|
fat: 23.30g |
| |
protein: 31.79g |
| |
carbs: 89.06g |
|
-
|
-
|
| Thu 22nd: |
150 *
|
10%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 21st: |
1804 *
|
120%
|
fat: 61.24g |
| |
protein: 98.02g |
| |
carbs: 165.95g |
|
-
|
-
|
