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This weight prompted me cancel my morning plans, tie my laces and get busy. 1/2 marathon walk in the AM Errands with wife immediately afterwards 1 hr motorcycle ride Grill in the evening which also was OMAD (Grilled snapper, grilled scallops, baked stuffed salmon, avocado, salad, seafood rice, fried plantain) Today was a great Saturday
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211.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2020:
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1758 kcal
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Fat: 72.78g | Prot: 93.80g | Carb: 91.94g.
Dinner: Michelob Ultra Light Beer, Scallops, Calavo Avocado, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts, Snapper (Fish) (Mixed Species), Merlot Wine, Paella with Seafood. Snacks/Other: Vodka, Lay's Classic Potato Chips (28.3g), Great Value Mixed Nuts. more...
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gaining 5.6 lb a week
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 Comments
🤗😋 love scallops and salmon ches 🤗💜💚
02 May 20 by member: jcmama777
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Great run and great dish!!!🙂🙂🙂🙂
02 May 20 by member: Maine coon
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03 May 20 by member: adefwebserver
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My time would be double that lol awesome job
03 May 20 by member: Glaz3ddonut
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03 May 20 by member: erikahollister
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Thanks jcmama777, Maine coon, adefwebserver, Glaz3ddonut, Draglist and erikahollister. This was supposed to be a big loop but nature called and I had to walk back to my house 5 miles in where it was safe and secure to relieve myself.
04 May 20 by member: chesgreen
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04 May 20 by member: adefwebserver
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