Soulnoid's Journal, 11 May 2013

Weigh In record (no journal entry) for 11 May 2013
159.5 lb Lost so far: 65.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2013:
972 kcal Fat: 60.49g | Prot: 17.87g | Carb: 82.35g.   Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Mangos, Bananas, Parsley, Kale, Spinach, Honeydew Melons, Trader Joe's Chia Seeds, Strawberries, Hard-Boiled Egg. Snacks/Other: Organic Banana Chips. more...
on diet Soulnoid's own diet   losing 1.8 lb a week



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