Weigh In record (no journal entry) for 11 October 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2010:
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1981 kcal
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Fat: 47.35g | Prot: 131.18g | Carb: 262.99g.
Breakfast: natural oatmeal, Onions, large egg. Lunch: Butterball Seasoned turkey burger, green beans, stroehmann dutch. Dinner: fairgrounds turkey lunch meat, stroehmann dutch. Snacks/Other: chunky chicken noodle, apple, gold standard whey extreme chocolate, banana. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Walking (exercise) - 3.5/mph - 4 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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