Weigh In record (no journal entry) for 01 May 2020
|
185.8 lb
Lost so far: 3.8 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2020:
|
1744 kcal
|
Fat: 96.64g | Prot: 44.30g | Carb: 187.83g.
Breakfast: Blackberries, Trader Joe's High Fiber Cereal, Good Sense Raw Sunflower Seeds, 2% Fat Milk. Lunch: Corn Nuts Corn Nuts, Strawberries, XLNT Beef Tamale (5 oz). Dinner: Oranges, Olive Oil, Mushrooms, Newman's Own Lite Low Fat Sesame Ginger Salad Dressing, Mixed Salad Greens, Hellmann's Light Mayonnaise, Gorton's Beer Battered Fish Fillets, Green String Beans. Snacks/Other: Peloponnese Kalamata Olives, Vanilla Ice Creams, Olive Oil, Eggplant. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|