Weigh In record (no journal entry) for 01 May 2020
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158.0 lb
Lost so far: 67.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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656 kcal
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Fat: 38.28g | Prot: 22.13g | Carb: 40.79g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Kraft Cool Whip, Coffee (Brewed From Grounds) , Strawberries . Lunch: Calavo Avocado, Cream Cheese , Wasa Sourdough Whole Grain Crisp Bread. Snacks/Other: My Peanut Butter , Atkins Chocolate Coconut Bar . more...
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losing 5.6 lb a week
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