Weigh In record (no journal entry) for 30 April 2020
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158.8 lb
Lost so far: 66.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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494 kcal
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Fat: 25.82g | Prot: 25.17g | Carb: 24.73g.
Breakfast: Atkins Chocolate Coconut Bar, Coffee (Brewed From Grounds) . Lunch: Extend Peanut Butter Chocolate Delight Bar, Flour Tortilla, Scrambled Egg , Bacon. more...
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losing 8.4 lb a week
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