Weigh In record (no journal entry) for 03 May 2020
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157.2 lb
Lost so far: 67.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2020:
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715 kcal
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Fat: 19.04g | Prot: 49.03g | Carb: 30.16g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Red Table Wine , Jason's Deli Purple Onion Rings, Guacamole, Kroger Ribeye Steak. Snacks/Other: Kraft Cool Whip, Strawberries , Extend Peanut Butter Chocolate Delight Bar. more...
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losing 2.8 lb a week
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