Weigh In record (no journal entry) for 10 May 2013
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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711 kcal
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Fat: 28.06g | Prot: 50.31g | Carb: 47.15g.
Breakfast: Picante Medium Salsa, Egg. Dinner: Scallions or Spring Onions, Carrots, Bell Peppers, Green String Beans, Olive Oil, Cherry Tomatoes, Baked or Broiled Haddock. Snacks/Other: Pale Ale. more...
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gaining 1.4 lb a week
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