| October 2013 |
| Wed 23rd: |
322 *
|
15%
|
fat: 20.56g |
| |
protein: 27.45g |
| |
carbs: 5.16g |
|
-
|
-
|
| Thu 17th: |
340 *
|
16%
|
fat: 20.76g |
| |
protein: 28.35g |
| |
carbs: 9.16g |
|
-
|
-
|
| Mon 7th: |
211 *
|
10%
|
fat: 9.03g |
| |
protein: 22.86g |
| |
carbs: 6.27g |
|
-
|
-
|
| Thu 3rd: |
703
|
33%
|
fat: 13.11g |
| |
protein: 62.26g |
| |
carbs: 27.35g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
303 *
|
14%
|
fat: 9.27g |
| |
protein: 30.99g |
| |
carbs: 20.75g |
|
-
|
-
|
| Tue 24th: |
183 *
|
9%
|
fat: 7.81g |
| |
protein: 17.68g |
| |
carbs: 7.27g |
|
-
|
-
|
| Thu 19th: |
555
|
26%
|
fat: 21.28g |
| |
protein: 47.27g |
| |
carbs: 23.15g |
|
-
|
-
|
| Tue 17th: |
596
|
28%
|
fat: 30.75g |
| |
protein: 52.74g |
| |
carbs: 21.93g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
299
|
14%
|
fat: 11.96g |
| |
protein: 22.16g |
| |
carbs: 22.76g |
|
-
|
-
|
| Thu 11th: |
183
|
9%
|
fat: 7.81g |
| |
protein: 17.68g |
| |
carbs: 7.27g |
|
-
|
-
|
| Mon 8th: |
565
|
27%
|
fat: 25.46g |
| |
protein: 41.07g |
| |
carbs: 23.12g |
|
-
|
-
|
| Thu 4th: |
421
|
20%
|
fat: 24.19g |
| |
protein: 23.48g |
| |
carbs: 10.19g |
|
-
|
-
|
| Wed 3rd: |
618
|
29%
|
fat: 25.35g |
| |
protein: 48.90g |
| |
carbs: 30.23g |
|
-
|
-
|
| Mon 1st: |
747
|
36%
|
fat: 44.47g |
| |
protein: 53.87g |
| |
carbs: 33.14g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
722
|
34%
|
fat: 11.62g |
| |
protein: 61.90g |
| |
carbs: 35.08g |
|
-
|
-
|
| Mon 24th: |
679
|
32%
|
fat: 17.16g |
| |
protein: 74.64g |
| |
carbs: 36.41g |
|
-
|
-
|
| Thu 20th: |
586
|
28%
|
fat: 18.74g |
| |
protein: 71.23g |
| |
carbs: 30.57g |
|
-
|
-
|
| Mon 17th: |
679
|
32%
|
fat: 25.32g |
| |
protein: 82.00g |
| |
carbs: 27.11g |
|
-
|
-
|
| Fri 14th: |
1101
|
52%
|
fat: 53.51g |
| |
protein: 47.64g |
| |
carbs: 79.33g |
|
-
|
-
|
| Thu 13th: |
664
|
32%
|
fat: 26.19g |
| |
protein: 57.33g |
| |
carbs: 29.78g |
|
-
|
-
|
