Weigh In record (no journal entry) for 09 May 2013
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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2391 kcal
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Fat: 85.93g | Prot: 80.09g | Carb: 133.00g.
Breakfast: Pork Loin (Tenderloin), Bell Peppers, Feta Cheese, Fruit Cocktail or Mix (Excluding Citrus Fruits), Cooked Mature Onions, Egg, Canola Oil Cooking Spray. Lunch: Traditional Hummus, Pasta with Vegetable and Cheese Sauce (Diet Frozen Meal), Pita Bread, potato, Boiled Egg. Dinner: Cheddar Cheese, Special Blends Grilled Vegetables, Family Recipe Italian Salad Dressing, salad, Salami. Snacks/Other: Gin, Tonic Water, Red Table Wine, Pale Ale, Bourbon. more...
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losing 1.4 lb a week
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